5 Steps to Stress-Guard Your Family

5 Steps to Stress-Guard Your Family Part 1: Recognize the importance of family stress management Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted. Stressed, they have little patience for the antics of their young children. This results in frequent shouting matches, defiance on the part of the children, and escalating family tension. As the above illustrates, stress is often an underlying cause of anger in family members. Sometimes the stress is caused by events outside of the family which family members bring into the home. In other cases, the behavior of family members creates stress …

Easy Ways To Relieve Stress-Dont Stress About Being Stressed

Easy Ways To Relieve Stress-Dont Stress About Being Stressed You probably know that stress isn’t good for you, but you shouldn’t let that fact stress you out. There are some easy ways to relieve stress and not being stressed about stress is a good start. However, that may be easier said than done, so here are a few ways that you can reduce the amount of stress you feel as you about your day. There are always going to be events that are out of your control, but doing what you can to avoid stress will help you remain calm. Let’s say you get stressed out because you’re always getting stuck in traffic on the way to work. You have …

10 Ways To Relieve Stress

10 Ways To Relieve Stress Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and…..well, you get my drift. The solution centers on focus and relaxation. These 10 ways to relieve stress will help you maintain a balance between keeping your blood pressure down and blowing a gasket at work, at home or during other social times. 1.Don’t focus on the problem, focus on the solution. Replace a negative thought with something positive like a funny moment …

Top Stress Reduction Tools Discussed

Top Stress Reduction Tools Discussed When you feel something abnormal is happening to you, which in fact is the creation of your own mind, you have stress. When your mind is carrying the unnecessary burden, it is stress. When you are irritated and you don’t know the precise reasons for your irritation, you are under stress. When a problem is lingering on in your mind and you do not know the precise reasons for it, you have stress. As far as acne is concerned, stress is like a double edged sword. You don’t know, whether you have stress due to acne, or acne due to stress. Fatigue and stress are the heritage of this materialistic civilization. You are running the …