10 Ways To Relieve Stress

10 Ways To Relieve Stress Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and…..well, you get my drift. The solution centers on focus and relaxation. These 10 ways to relieve stress will help you maintain a balance between keeping your blood pressure down and blowing a gasket at work, at home or during other social times. 1.Don’t focus on the problem, focus on the solution. Replace a negative thought with something positive like a funny moment …