Are You Stressed To The Max? Then Get Help Here! (3)

Are You Stressed To The Max? Then Get Help Here! One of the things that is most universal about humanity, is stress. No matter who you are, you have probably dealt with stress more than a few times. But how have you dealt with it? If you don’t have a plan in place for how you will act in a stressful situation, it will be harder to handle. Here are some great stress-busting techniques, so that you are ready for your next stressful situation. One of the newer practices to reduce stress is using aroma therapy. There are hundreds of plant essences and essential oils that are known to have stress relieving qualities. A scent like lavender is known to …

Why You Should Use Exercise To Relieve Stress

Why You Should Use Exercise To Relieve Stress It’s kind of ironic that two very common problems in our society today are stress and obesity, and that you can find relief for both of these problems with one simple act: exercise. Yes, it’s true, you can exercise to relieve stress. Your body produces endorphins when you exercise, endorphins can help you feel relaxed and at ease and produce an overall feeling of well being, even euphoria. This is what is referred to as the ‘runners high’. This chemical is actually similar in structure to morphine. By exercising regularly you are releasing these endorphins into your system which will help you feel less out of control and stressed. This feeling of …

How To Reduce Your Stress Like The Pros Do.

How To Reduce Your Stress Like The Pros Do. Stress is a huge problem especially for people in western societies. There are three types of stressors: – Physical – Psychological – Environmental or Social. The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep. The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression. The Social occurs on your environment and they are such as: unpleasant work, extreme weather, economic depression, family environment and friends. The Job stress is the most important that dominates our lives. It’s high unlikely to find someone without stress. Some of the …

Relaxation Therapy To Control Blood Glucose Levels

Relaxation Therapy To Control Blood Glucose Levels Stress is something most people experience at some point in our lives. During times of stress, those people who have Type 2 diabetes have a harder time keeping their blood glucose at the right level. This cycle of stress, not propoerly managing your diabetes, and the resulting poor health can impact your quality of life and cause life-threatening complications. A combination of high stress and diabetes can lead to blindness, kidney disease, cardiovascular problems, and require limb amputation. Maintaining a healthy quality of life requires managing your stress level. There are many methods used to decrease stress. Some people will use prayer, exercise, meditation, and breathing techniques to decrease stress. Another form of …