Keep Stress Out Of Your Life With These Tips (3)

Keep Stress Out Of Your Life With These Tips Wouldn’t life be great if there were no such thing as stress? Well, believe it or not, we do need some stress in our lives. It’s when stress levels rise too high or are present all the time that stress becomes a problem. Integrating some of the following stress management techniques into your daily routine can help you maintain healthy stress levels and a more peaceful life. Try a tonic or other form of homeopathic medicine in order to reduce stress! Research shows that these natural substances go a long way in helping your stress level. Kava Kava and other herbal extracts also can help your stress level, immensely. Try homeopathic …

Does Green Tea Offer The Prescription For Beating Cancer?

Does Green Tea Offer The Prescription For Beating Cancer? With early detection, cancer is no longer an automatic death sentence. However, an initial diagnosis still brings with it a host of questions: What is the best course of treatment? Are conventional approaches best? Or are non-traditional therapies preferable—particularly if the cancer does not seem to respond to chemotherapy and radiation. In recent years, a great deal of emphasis has been placed on unconventional therapies for cancer. For instance, in an article in the Canadian Medical Association Journal, Elizabeth Kaegi of the Task Force on Alternative Therapies of the Canadian Breast Cancer Research Initiative discussed the fact that cancer patients are trying a number of intriguing therapies, including Essiac, Iscador, hydrazine …

Relaxation in Regulation through Self and Private Speech

Relaxation in Regulation through Self and Private Speech We all need to have relaxation in order to function on a daily basis. We need to think positive in order to relax however. Most of us find it difficult to relax, which is why we are on the topic relaxation in regulation through private speech and self. The times when we are tensed and frazzled about something if we are thinking negative thoughts the stress and tensed muscles will just stay put. Thinking positive and telling yourself that it is ok can change the way you think. With practice and changes we can learn to relax. Our conscious tells us that we had a very long day but there isn’t time …

Dealing with a Nocturnal Panic Attack

Dealing with a Nocturnal Panic Attack A Nocturnal panic attack tends to be one of the most frightening panic attacks a person can have. They interrupt sleep, and most of the time the panic sufferer wakes up mid-attack. Anyone who has ever experienced a nocturnal panic attack can vouch for how frightening the first time can be, and the confusion they experienced. It may very well be the worst type of panic attack someone can have. Fortunately after the first attack and the awareness that usually occurs, most nocturnal panic attack sufferers can begin to find their options. A nocturnal panic attack tends to be triggered during certain events, or after certain actions. For some this can be after eating …