How To Exercise Without Moving A Muscle?

How To Exercise Without Moving A Muscle? Increasing numbers of medical clinics use supervised sauna bathing for detoxifying the body of toxic chemicals. Programs typically follow the “Hubbard Method”, a regime based primarily on nutritional supplementation, sauna therapy, and exercise. Other names used for similar programs include: BTR (aka Bio Toxic Reduction Therapy), Hyperthermic Detoxification, Sauna Therapy, the Physical Therapy/Detoxification Program, Heat-Stress Therapy etc. For simplification, they are referred to as “sauna therapy”. Exercise Without Moving a Muscle! What happens to the body during a sauna is quite simple, your metabolism and pulse rates increase, your blood vessels become much more flexible, and your extremities benefit from increased circulation. Physical fitness fans will recognize that some of these changes can …

Relieve Stress – 3 Tips to Help You Relieve Stress

Relieve Stress – 3 Tips to Help You Relieve Stress Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while. Once in a while we find ourselves that we have to relieve stress. Constant stress can decrease your health and the quality of your productivity. Stress affects many of us during our lifetimes and it’s just a fact of life. Here are some tips to relieve stress. Start Writing One way to relieve stress is to keep a journal or write down your feelings. I prefer to write down my feelings …

Teachers: Job Stress Reduction

Teachers: Job Stress Reduction Teachers, job stress reduction is important to your health. You know that. Your physical bodies, emotions, minds, and spirits are all involved in school work. Even on holiday, you may find yourself working, or at least thinking about your work. Such dedication need not be negative. A teacher should, above all, be a person who wants to make a big difference in students’ lives. The challenge is to make that difference without permitting stress to drive you out of teaching. The challenge is to practice good stress reduction techniques. Understanding Stress Reduction An understanding of stress reduction must begin with an understanding of stress. Stress is not that stack of un-graded papers. Stress is not the …

Alternative Therapies – What, Why and How Of It

Alternative Therapies – What, Why and How Of It Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine. Modern medicine has replaced such therapies due to its ability to quickly suppress the symptoms and treat the specific physical condition with pharmacological and surgical methods evolved after much research. However the modern medicine too has severe side effects due to its toxicity and chemical interference in cellular functioning. This has resulted in alternative therapies and alternative medicines gaining ground. The inability of the medical science to quickly tackle the outbreak of immunity related disorders and disease …