Kettlebells, Martial Arts Flexibility And Russian Training Techniques

Kettlebells, Martial Arts Flexibility And Russian Training Techniques Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of these territories within their armed forces. Both before and after the destruction of the communist ways in parts of the USSR, Russian fitness experts crossed to Europe to provide us with the benefits of their knowledge of self defence and strength training, and both UK and American forces have reaped the benefits of this specialized Russian knowledge. …

The Lost Book of Remedies Review

Millions of people around the world who suffer from insomnia or sleep issues, drink a cup of chamomile tea about 30 minutes or an hour before bed. They know that the tea is calming and helps to induce sleep. This is a perfect example of an herbal remedy. Most of us don’t even give these natural remedies much thought. We’ve become a society of pill poppers and there’s a pill for just about any and every malady you could think of. It’s no wonder opioid addiction is at an all-time high. The Greek physician, Hippocrates, once said, “Let food be thy medicine and medicine thy food.” He most probably meant eating healthy herbs and foods to boost one’s immunity and …

Deceptive Diagnosis

Deceptive Diagnosis The book, Deceptive Diagnosis: When Sin is Called Sickness, explores the major shift in how Christian evangelicals view and deal with sin. The authors, Dr. David Tyler and Dr. Kurt Grady, believe that the Church stopped calling sinful and deviant behavior “sin,” and started calling it “sickness” beginning in the mid 1960’s. The sexual sinner Apostle Paul wrote about became the sex addict. The thief became the kleptomaniac. The drunkard became the alcoholic. The rebellious child became afflicted with “Oppositional Defiant Disorder.” A family in which the husband will not work, the wife will not keep the home, and the children will not obey is no longer considered sinful; it is dysfunctional. The liar became a compulsive liar. …

Depression Treatment

Depression Treatment Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too little, low energy, restlessness, difficulty in concentrating, irritability, loss of appetite or overeating, feelings of worthlessness and hopelessness, feelings of physical problems that are not caused by physical illness or injury like headaches, digestive problems, pain and thoughts of death or suicide. Bipolar disorder involves episodes of depression and also episodes of mania like inappropriate sense of euphoria (excitement), reckless behavior, little sleep needed, excessive energy, racing thoughts; talking too much, out of control spending, difficulty concentrating, irritability, …