Massage Therapy and Stress Relief

Massage Therapy and Stress Relief While the practice of therapeutic massage has been used for centuries in the east, it is a relatively recent phenomenon here in the west. While the wonders of modern medicine have left many awestruck, more and more people are looking towards complimentary therapies and non-invasive treatments for their ailments. Massage therapy has never been as popular as it is today in America. A number of studies have shown that massage therapy is a highly effective stress reduction technique. An earlier study, conducted by the University of Miami Medical School and published in the Journal of the American Academy of Child Adolescent Psychiatry, suggested that children receiving 30 minutes of therapeutic massage daily were less depressed …

Get Rid Of Your Stress With These Ideas

Stress is essentially the strain we put on ourselves emotionally when something is too much to handle. Many things in life can become overwhelming and put stress on us, and having chronic stress can lead to other and bigger problems, like anxiety and depression. The article below will give you some great stress-relieving tips to use. A pretty simple and tasty way to deal with stress is to eat healthy foods. Eating healthy foods provides your body with energy. The more energy you have, the more your body is able to handle stressful situations and think them through. Eat more live food to get more energy for stress reduction. It has often been said that laughter is the best medicine. …

The Basics of Acupuncture

The Basics of Acupuncture There are many people who are either fascinated with ancient medicine methods, alternative therapies, or even those who want to learn about other cultures. In addition, non-western medicine approaches and other techniques are also a major interest to many people. Fortunately, acupuncture therapy falls under all of these categories and there is much to be learned from this ancient medicinal technique. The ancient Chinese civilizations started using acupuncture when there was any physical or mental ailment that needed to be cured. There are all sorts of reasons why this ancient method was also moved from the Middle East where it originated, but a whole plethora of countries have definitely benefited from it. Nevertheless, there will always …

Mental Health Nursing

Mental Health Nursing We are now living in a world where people seem to have an open mind about almost anything. But, why is it that, at some point, certain individuals still find it easier to talk about and accept a person being physically ill than someone who has mental health problems? There could be many reasons behind that life-size question mark on your forehead. To some extent, this could be the result of the impossibility of putting a clear distinction between mental health and illness. At some point in our lives, we may have experienced episodes of stress, anxiety, anger, depression and any other mental health condition, because those are what make us human. In other words, these mental …