Time Management: The key to a stress-free life

Time Management: The key to a stress-free life One of the main causes of being stressed out in the office is lack of time for other important things outside work. Being so career-driven, an busy worker can even lose his touch with time…losing the ability to distinguish between sunrise and sunset. You are too busy even to have a social life and recreational activities. Eventually, this situation leads to stress and anxiety…and even burn out. It is important to know that you have control over time and that you can maximize to achieve your daily tasks, and still leave behind precious time for yourself and your family. Stress Management and Time Management Principles: KNOWING THE TIME WASTERS – recognize which …

Anatomy of an Anxiety Attack

Anatomy of an Anxiety Attack Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either making a confrontational stance or making a decision to avoid the stress. Pressure can come from an emotional problem in a relationship at home, demanding tasks and deadlines at the office, the dread of a forthcoming test, or the clamor for a game-winning performance in a championship game. All these can product constant anguish and even anxiety attacks …

Treatments for Bipolar Disorder: Getting Rid of that Monkey on your Back

Treatments for Bipolar Disorder: Getting Rid of that Monkey on your Back It is a common occurrence that bipolar disorder is undiagnosed in a sufferer for an average of eight years. Individuals afflicted with the disorder do not seek out professional help for at least a decade after the first manifestation of symptoms. Though the disorder can be controlled with proper treatment, there are a lot of people who suffer from the disorder because they are left untreated or are treated inappropriately. There is a huge population of sufferers that have multiple incidences and it is quite uncommon for them to have a sole episode of depression or hypomania in bipolar disorder in a lifespan. The duration of the symptom-free …

Simple Tips For Controlling Your Stress Levels

For most people, life is filled with a lot of stress and uncertainty. This can lead to complicated health and emotional issues if not dealt with properly. In this article, you will find tips and suggestions for how to deal with the stress and minimize it in the future. To deal with very stressful situations, it can really help to give yourself some distance. See if you can get away for a day or two and go somewhere calm so that you can think about the problem objectively. Being stuck in the thick of a situation makes it difficult to see what a disconnected observer might find obvious. If you want to limit the stress in your life, indulge in …