A Healthy Approach To Stress

A Healthy Approach To Stress Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or when he encounters a mental block that prevents effective study or getting the right answers to an exam. Stress, as a normal human reaction, is the body’s reaction to rising challenges and tough situations. Everyone, in some way or another, encounters stress whenever possible. It is simply inevitable. People and events tend to clash, therefore resulting in stress. People work, …

Overcoming Anxiety Disorders Through Alternative Therapy

Overcoming Anxiety Disorders Through Alternative Therapy There is absolutely nothing wrong in being anxious. When faced with a problem or a situation, people experience anxiety. Most people have the tendency to worry when trying to finish a deadline that seems impossible to beat like cramming during final exams, or when preparing for a job interview. Just like other emotions, such as fear, anger, sadness or happiness, anxiety is a normal reaction that helps a person cope and deal with the present situation. It is common and plays a significant role in relation to a person’s ability to adapt and survive. It is when anxiety gets out of hand and leads to an unreasonable fear or worry of daily activities that …

Meditation in Motion: Tai Chi and Stress Management

Meditation in Motion: Tai Chi and Stress Management To the uninformed, the mere mention of the term “martial arts” evokes images of rigorous fighting and violence. However, in China and other parts of the world, thousands are recognizing the health benefits of a Chinese form of martial arts called Tai Chi. Many of its practitioners have adopted Tai Chi not only as a martial art but as a technique to manage stress and anxiety. While its roots are to be found in China, the martial arts has gained wide following in the United States where stress and anxiety are now considered very common ailments. According to the Midwest Center for Stress and Anxiety, at least 19 million Americans are now …

Are You Stressed To The Max? Then Get Help Here! (3)

Are You Stressed To The Max? Then Get Help Here! One of the things that is most universal about humanity, is stress. No matter who you are, you have probably dealt with stress more than a few times. But how have you dealt with it? If you don’t have a plan in place for how you will act in a stressful situation, it will be harder to handle. Here are some great stress-busting techniques, so that you are ready for your next stressful situation. One of the newer practices to reduce stress is using aroma therapy. There are hundreds of plant essences and essential oils that are known to have stress relieving qualities. A scent like lavender is known to …